Happy Sunday everyone! I did this workout earlier today and loved it so thought I should share. Give it a try :)
00.00-2:00 Walk at 4.0 mph
2:00-4:00 Walk at 4.5 mph
4:00-8:00 Walk at 4.5 mph with an incline
8:00-10:00 Slowly bring the incline down 4.5 mph
10:00-12:00 - 5.0 mph
12:00-15:00 - 5.5 mph
15:00-20:00 - 6.0 mph
20:00-22:00 - 7.0 mph
22:00-25:00 - 6.5 mph
25.00 -27:00 - 7.5 mph
27:00-30:00 6.5 mph
30:00-32.00 - 8.0 mph
32:00-35:00 - 6.5 mph
35:00-37:00 - 7.5 mph
37:00-40:00- 6.5 mph
40:00-42:00 - 8.0 mph
42.00-45.00 - 6.5 mph
45:00-50:00 - 5.5 mph
50.00-52.00- 5.0 mph
52:00-55:00 - 4.0 mph
Work hard, Don’t forget to stretch afterwards :)
Made homemade bars! They were delicious. Only consisted of oats, cooked quinoa, peanut butter, cinnamon, vanilla, sliced almonds & honey.
Workout of the day
Hold a stretch for at least 30 seconds, do NOT rush. Especially after an intense workout and static stretching will help increase flexibility.
Happy Wednesday everyone! Hope you are all enjoying your first week of fall. Here is a circuit training workout to start your day off right.
6 different moves; 1 minute each and 15 seconds rest in between each set. Repeat 3 times. Good luck!!!!
1- lunges with dumbbells (I did 10 lbs.)
2-pushup to a row
3- body squats
5- squat-curl-shoulder press
6- cardio of choice i.e. jumping jacks, running in place, jump rope etc.
Stretch & cool down afterwards.
"There is no diet that will do what eating healthy does."
The two different proteins I have been using in my shakes. Remember to try & get protein within 45 (max) minutes after working out.
Homemade hibachi from Friday night.
-vanilla Greek yogurt
Delicious & nutritious alternative for a fruit dip.
"You don’t have to be great to start but you do have to start to be great."
Work it Out
Can not believe the official first day of fall is this week. Time flies. I’m going to start posting some workouts I love and find effective. Hope you enjoy and I would love some feedback.
Cardio (Half the time for a shorter yet still effective workout)
-20 minutes of intervals on the stairmaster
-20 minutes jogging
-20 minutes on the elliptical (I do intervals & change up incline)
100 squats (no weight)
50 abs of choice
20 push ups
2 minute plank
50 side lunges
Breakfast of champions!
Oatmeal, not the instant kind which is full of sugar. I do 1/2 cup of Quaker 1 minute oats, 1 cup of boiling water. Add some raisins, dash of cinnamon, 1 packet of sweetener & a little bit of milk. Yum!!!