A little bit of everything...

Happy Sunday everyone! I did this workout earlier today and loved it so thought I should share. Give it a try :)

00.00-2:00 Walk at 4.0 mph

2:00-4:00 Walk at 4.5 mph

4:00-8:00 Walk at 4.5 mph with an incline

8:00-10:00 Slowly bring the incline down 4.5 mph

10:00-12:00 - 5.0 mph

12:00-15:00 - 5.5 mph

15:00-20:00 - 6.0 mph 

20:00-22:00 - 7.0 mph

22:00-25:00 - 6.5 mph

25.00 -27:00 - 7.5 mph

27:00-30:00 6.5 mph

30:00-32.00 - 8.0 mph 

32:00-35:00 - 6.5 mph

35:00-37:00 - 7.5 mph 

37:00-40:00- 6.5 mph 

40:00-42:00 - 8.0 mph

42.00-45.00 - 6.5 mph

45:00-50:00 - 5.5 mph

50.00-52.00- 5.0 mph

52:00-55:00 - 4.0 mph

Work hard, Don’t forget to stretch afterwards :) 

XO- Morgan 

Made homemade bars! They were delicious. Only consisted of oats, cooked quinoa, peanut butter, cinnamon, vanilla, sliced almonds & honey.

True. 

Hold a stretch for at least 30 seconds, do NOT rush. Especially after an intense workout and static stretching will help increase flexibility. 

XO

-M-

Happy Wednesday everyone! Hope you are all enjoying your first week of fall. Here is a circuit training workout to start your day off right. 

6 different moves; 1 minute each and 15 seconds rest in between each set. Repeat 3 times. Good luck!!!!

1- lunges with dumbbells (I did 10 lbs.)

2-pushup to a row 

3- body squats 

4- burpees 

5- squat-curl-shoulder press

6- cardio of choice i.e. jumping jacks, running in place, jump rope etc.

Stretch & cool down afterwards. 

The two different proteins I have been using in my shakes. Remember to try & get protein within 45 (max) minutes after working out.

Homemade hibachi from Friday night.

Fruit dip

-vanilla Greek yogurt
-almond butter
-cinnamon
-honey

Delicious & nutritious alternative for a fruit dip.

Can not believe the official first day of fall is this week. Time flies. I’m going to start posting some workouts I love and find effective. Hope you enjoy and I would love some feedback. 

WORKOUT #1

Cardio (Half the time for a shorter yet still effective workout)

-20 minutes of intervals on the stairmaster

-20 minutes jogging

-20 minutes on the elliptical (I do intervals & change up incline)

Strength training

100 squats (no weight)

50 abs of choice

20 push ups 

50 lunges 

2 minute plank

10 burpees

50 side lunges

Repeat 3X

Fro-yo!!!!

Breakfast of champions!
Oatmeal, not the instant kind which is full of sugar. I do 1/2 cup of Quaker 1 minute oats, 1 cup of boiling water. Add some raisins, dash of cinnamon, 1 packet of sweetener & a little bit of milk. Yum!!!

Xox
M

Afternoon snack!!!!